Weigh In record (no journal entry) for 10 February 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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5623 kcal
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Fat: 187.15g | Prot: 397.62g | Carb: 591.83g.
Breakfast: kwark 7.5 kwark, Oats, whey isolaat, milk, milk, whey isolaat, peanut butter, Whole Wheat Bread, Bananas, whey isolaat, milk, Oats, Oats, milk, whey isolaat, Bananas. Dinner: mayo, Green Peas, Ground Beef (80% Lean / 20% Fat), baked potatoes. Snacks/Other: milk, whey isolaat, Oats, Kwark 0.5kg, Planters Mixed Nuts. more...
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losing 17.0 lb a week
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