|
Apparently calorie zig zagging works when you actually do it! This week's zigzag was unintentional, but I'm going to do it on purpose next week and see if I have more of the same results. Over 2 lbs in 1 week ain't bad at all!
This week's measurements:
Chest: 37.5 -.5
ribs: 32.5
waist: 34 +.5
waist #2: 37
hips: 42.75
thigh (ea): 24.5 - 1
bicep (ea): 12
Weekly inches changed: 1
Total inches lost: 4
wk1 - .75
wk2 - 2.25
wk3 - 1
|
166.8 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2009:
|
1577 kcal
|
Fat: 46.94g | Prot: 40.24g | Carb: 258.15g.
Breakfast: fiber one. Lunch: Pasta with Meat Sauce, dinner roll. Dinner: Pasta with Meat Sauce, salad, dinner roll. Snacks/Other: candy corn, Chocolate Chiffon Cake, white cake . more...
|
losing 5.6 lb a week
|