mastervan's Journal, 09 February 2015

223.8 lb Lost so far: 0 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 70.55g | Prot: 124.15g | Carb: 149.38g.   Breakfast: Beurre de Cacahuètes, Ben's Raisin Bread. Lunch: Baguette, Chicken Noodle Soup (Home Recipe), Scrambled Egg. Dinner: Beef Steak, Cucumber (Peeled), Tomatoes, Salade melangee. Snacks/Other: Oatmeal Cookie. more...

2883 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...