Weigh In record (no journal entry) for 24 May 2023
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158.1 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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4148 kcal
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Fat: 223.72g | Prot: 152.02g | Carb: 375.89g.
Breakfast: Schweinefleisch, Reis (Gekocht), Grillgemüse, Tomatensoße. Lunch: Pringles Hot & Spicy, Meyer Menü Chicken Chips Salat. Dinner: Chorizos, Heinz Tomato Ketchup, Pommes Frites, Mayonnaise. more...
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losing 3.1 lb a week
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