Weigh In record (no journal entry) for 22 May 2023
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2175 kcal
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Fat: 104.47g | Prot: 120.44g | Carb: 136.82g.
Lunch: Pork Chop (Lean and Fat Eaten), Kirkland Signature Egg Whites, Fried Egg, Apples, President's Choice Double Cream Brie, The Laughing Cow Cheese, Silver Hills The Big 16. Dinner: Beer, Nong Shim Tonkotsu Ramen , Cooked Green String Beans (from Fresh), President's Choice Double Cream Brie, SIWIN Japanese Style Sausage, Fried Egg. Snacks/Other: Whiskey. more...
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gaining 10.8 lb a week
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zhanghao_1st's weight history
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