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Here we go again. I really want to stick closely with keto because this way of eating helps my inflammation and pain levels. I have gained way too much in the last 5 yrs. I have got to get serious.
With the degeneration of my spine, the ability to exercise is getting less and less. I need keto more than ever.
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142.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2023:
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1284 kcal
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Fat: 74.77g | Prot: 144.26g | Carb: 14.75g.
Breakfast: Fresh & Easy Pepper Jack Cheese Slice, L'oven Fresh Keto Friendly Wheat Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg, Butter. Dinner: Baked or Broiled Cod. Snacks/Other: Kroger Pork Rinds, Simply Balanced Organic Heavy Whipping Cream. more...
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gaining 0.2 lb a week
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