ShortRound's Journal, 18 September 2009

143.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 34.29g | Prot: 57.97g | Carb: 127.00g.   Breakfast: Triple Strength Fish Oil. Lunch: 4 oz chicken breast. Dinner: chicken drumstick. Snacks/Other: chocolate chunk cookie, Coffee Mate original, fat free original coffee mate, Coffee Mate sugar free french vanilla. more...

2173 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 36 minutes, Housework - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...