Weigh In record (no journal entry) for 19 July 2011
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2007 kcal
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Fat: 74.81g | Prot: 83.59g | Carb: 249.93g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Doughnut, Indian Flatbread Naan, Chicken Drumstick, Goat Meat, Butter Chicken with Basmati Rice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Almond Roca Candy, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 35.0 lb a week
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