Weigh In record (no journal entry) for 19 July 2011
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226.4 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1732 kcal
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Fat: 58.10g | Prot: 63.41g | Carb: 239.04g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. Lunch: Cream (Half & Half) , Root Beer, Fries, Little Cheeseburger. more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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