Weigh In record (no journal entry) for 18 July 2011
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1068 kcal
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Fat: 15.37g | Prot: 55.62g | Carb: 179.49g.
Breakfast: Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Sugar in the Raw Packets, Cream (Half & Half) , Milk (Nonfat) . Lunch: Organic Promise Cereal - Cinnamon Harvest, Soft 100% Whole Wheat Hamburger Rolls, 2% String Cheese Sticks, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , 2% Lowfat Small Curd Cottage Cheese. more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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