Weigh In record (no journal entry) for 08 February 2015
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156.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1914 kcal
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Fat: 66.15g | Prot: 70.26g | Carb: 246.09g.
Breakfast: Egg White, Pepper Jack Cheese, Avocados , Trader Joe's Sourdough Wheat Bread. Lunch: Milk (Nonfat), Red Onions, Sweet Potato, Tyson Foods Canned Chicken Breast in Water, Trader Joe's Quinoa, Black Beans (Canned), Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Ocean Spray Craisins Dried Cranberries, Walnuts, 365 Organic Steel Cut Oats. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Doritos Nacho Cheese Tortilla Chips (28g), Luna Luna Bar - S'mores. more...
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2445 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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