Weigh In record (no journal entry) for 22 May 2023
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2495 kcal
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Fat: 113.08g | Prot: 72.52g | Carb: 261.98g.
Breakfast: K-Classic Müsliriegel Haselnuss, Alesto Cashewkerne Naturbelassen. Lunch: Gletscherkrone Müsli Riegel Erdbeer-Joghurt, Danone Dany Sahne Bourbon Vanille, Meyer Menü Salat Sunny Surprise. Dinner: Lindenhof Gouda, K-Classic Cashews Geröstet & Gesalzen. Snacks/Other: Aldi Waffel Eier, Bonbon. more...
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gaining 12.3 lb a week
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