6packn2009's Journal, 18 September 2009

Hey I'm back. I don't know if anybody but me is reading these things, but it's been real crazy at work and home. I've done fairly well at watching what I eat but the work outs have been sparadic. Been doing more ab workouts at home lately. I remember when I started this quest for 6 pack abs, I thought if I lost 10 pounds of fat I would be there no problem. Well I've lost 13 pounds so far and I'm lifting heavier weights now than when I started so I know I've put on several pounds of muscle and looking in the mirror today I would guess that I still have about 5 more pounds of fat to loose. This is truely a challenge for a 46 year old man. But if my man Mark Martin can do it age 50, then so can I!

142.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 71.36g | Prot: 78.94g | Carb: 122.00g.   Breakfast: peanut butter, Bananas, toast, milk. Lunch: candy bar craving. Snacks/Other: peanuts. more...

2137 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Driving - 44 minutes, Desk Work - 8 hours. more...