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2nd day starting to keep track of food intake
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473.4 lb
Lost so far: 11.6 lb.
Still to go: 173.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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3264 kcal
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Fat: 135.38g | Prot: 95.45g | Carb: 430.76g.
Breakfast: 5-Hour Energy Drink, Lemonade Drink Mix, Banana. Lunch: Crunchy Granola Bars - Peanut Butter, Easy Mac Cups - Triple Cheese. Dinner: All Meat Combo Golden Crust Pizza (Large). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Extra Butter Popcorn, Almond M&M's, Vitamin Water Essential Orange-Orange, Lemonade Drink Mix. more...
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losing 22.4 lb a week
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clydebrown's weight history
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