Weigh In record (no journal entry) for 20 July 2011
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470.6 lb
Lost so far: 14.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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3248 kcal
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Fat: 171.14g | Prot: 118.06g | Carb: 303.87g.
Breakfast: Lemonade Drink Mix, Crunchy Granola Bars - Peanut Butter, Cheesecake Snacks, Banana, 5-Hour Energy Drink. Lunch: Lemonade Drink Mix, All Meat Combo Golden Crust Pizza (Large). Dinner: American Cheese, French Salad Dressing, Lettuce, Dry Roasted Sunflower Kernels, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Lemonade Drink Mix, Nacho Cheese Chips, Fruit Bars - Strawberry, Black Forest (Chocolate-Cherry) Cake. more...
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losing 19.6 lb a week
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clydebrown's weight history
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