Weigh In record (no journal entry) for 08 February 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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380 kcal
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Fat: 5.00g | Prot: 7.00g | Carb: 82.75g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Maple Pecan, Best Choice Dried Cranberries, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Bran Flakes. more...
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gaining 0.4 lb a week
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