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Made two weightlifting partners in the gym today. Incorporated the food scale for accurate measurement and portioning. Should I still be a little hungry after meals? That way food doesn't ferment in my stomach as I sleep.
Diet Calendar Entries for 07 April 2016:
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2355 kcal
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Fat: 83.16g | Prot: 123.99g | Carb: 294.16g.
Breakfast: Cinnamon, Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Bananas, Hormel Black Label Bacon Thick Slices, Milk (Nonfat), Kellogg's Bran Flakes, Best Choice Dried Cranberries, Egg (Whole). Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Dinner: Grimmway Farms Whole California Carrots, Sweet Potato, Broccoli, Meijer Chicken Breast. more...
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2797 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Running (jogging) - 5/mph - 2 minutes, Sitting - 5 hours, Weight Training (moderate) - 1 hour, Basketball - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
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