DarenRogers's Journal, 19 July 2011

163.0 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2410 kcal

Fat: 103.00g | Prot: 87.00g | Carb: 281.00g.   Breakfast: nutri grain waffles, Simply Fruit Black Cherry. Lunch: 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Light Fat Free Blueberry Patch Yogurt, Reduced Fat Mayo with Olive Oil, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Regular Fries, Cheeseburger. Snacks/Other: Jelly Beans. more...

3509 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...