Weigh In record (no journal entry) for 15 July 2011
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164.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1729 kcal
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Fat: 53.28g | Prot: 61.24g | Carb: 257.63g.
Breakfast: Simply Fruit Black Cherry, Nutri-Grain Low Fat Waffles. Lunch: Sourdough Farmhouse Bread, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Reduced Fat Mayo with Olive Oil. Dinner: Yellow Cake (with Vanilla Frosting), All Natural Boneless Skinless Chicken Breast. Snacks/Other: Simply Fruit Black Cherry, Creamy Peanut Butter, Jelly Beans. more...
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gaining 19.6 lb a week
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