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dang it
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1676 kcal
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Fat: 97.17g | Prot: 86.33g | Carb: 115.43g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Albertsons Heavy Whipping Cream , Coffee. Lunch: Chop't Avocado, Pace Hot Picante Sauce, Rockview Farms Grade A Natural Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Bell Peppers, Onions, Grape Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Fresh Gourmet Crispy Onions Garlic Pepper, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Sour Cream, Grape Tomatoes, Onions, Great Value Romaine Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey, Cheddar Cheese, Herdez Salsa Ranchera. Snacks/Other: Honeycrisp Apples, Emerald Cocoa Roasted Almonds, Emerald Cocoa Roasted Almonds. more...
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3253 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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