| December 2017 |
| Wed 13th: |
1810 *
|
90%
|
fat: 69.54g |
| |
protein: 85.12g |
| |
carbs: 219.02g |
|
-
|
-
|
| Tue 12th: |
1853 *
|
93%
|
fat: 79.69g |
| |
protein: 66.96g |
| |
carbs: 222.94g |
|
-
|
-
|
| Mon 11th: |
1191 *
|
60%
|
fat: 44.78g |
| |
protein: 69.40g |
| |
carbs: 133.24g |
|
-
|
-
|
| Sun 10th: |
1792 *
|
90%
|
fat: 85.39g |
| |
protein: 86.82g |
| |
carbs: 172.02g |
|
-
|
-
|
| Sat 9th: |
1468 *
|
73%
|
fat: 63.12g |
| |
protein: 75.28g |
| |
carbs: 149.15g |
|
-
|
-
|
| Fri 8th: |
1477 *
|
74%
|
fat: 75.66g |
| |
protein: 51.41g |
| |
carbs: 148.98g |
|
-
|
-
|
| Thu 7th: |
1675 *
|
84%
|
fat: 73.75g |
| |
protein: 61.91g |
| |
carbs: 190.70g |
|
-
|
-
|
| Wed 6th: |
1060 *
|
53%
|
fat: 68.90g |
| |
protein: 38.92g |
| |
carbs: 73.34g |
|
-
|
-
|
| Tue 5th: |
1096 *
|
55%
|
fat: 43.43g |
| |
protein: 64.25g |
| |
carbs: 113.67g |
|
-
|
-
|
| Mon 4th: |
978 *
|
49%
|
fat: 26.04g |
| |
protein: 57.64g |
| |
carbs: 128.55g |
|
-
|
-
|
| Sun 3rd: |
1361 *
|
68%
|
fat: 60.50g |
| |
protein: 72.32g |
| |
carbs: 130.98g |
|
-
|
-
|
| Sat 2nd: |
1845 *
|
92%
|
fat: 97.57g |
| |
protein: 77.42g |
| |
carbs: 164.42g |
|
-
|
-
|
| Fri 1st: |
1711 *
|
86%
|
fat: 84.62g |
| |
protein: 52.75g |
| |
carbs: 185.71g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1141 *
|
57%
|
fat: 49.81g |
| |
protein: 51.71g |
| |
carbs: 123.11g |
|
-
|
-
|
| Wed 29th: |
1554 *
|
78%
|
fat: 55.96g |
| |
protein: 92.67g |
| |
carbs: 186.20g |
|
-
|
-
|
| Tue 28th: |
1724 *
|
86%
|
fat: 84.77g |
| |
protein: 99.80g |
| |
carbs: 156.34g |
|
-
|
-
|
| Mon 27th: |
1363 *
|
68%
|
fat: 336.32g |
| |
protein: 76.19g |
| |
carbs: 100.91g |
|
-
|
-
|
| Sun 26th: |
1686 *
|
84%
|
fat: 76.43g |
| |
protein: 87.43g |
| |
carbs: 157.10g |
|
-
|
-
|
| Sat 25th: |
1665 *
|
79%
|
fat: 76.47g |
| |
protein: 83.85g |
| |
carbs: 163.65g |
|
-
|
-
|
| Fri 24th: |
1961 *
|
93%
|
fat: 66.92g |
| |
protein: 78.48g |
| |
carbs: 257.43g |
|
3566*
|
 1605
|
