|
well I continue a week and scale went up not down...but still at it...finally added some walking Saturday...trying to do 30 mins-1hr a day.
Diet Calendar Entries for 09 February 2015:
|
2024 kcal
|
Fat: 136.31g | Prot: 78.95g | Carb: 123.50g.
Breakfast: 2% Fat Milk, Bananas , Albertsons Heavy Whipping Cream , Coffee, General Mills Cheerios. Lunch: Honeycrisp Apples, Keebler Club Crackers Minis Multi-Grain, roger KRO SLCD DELI THIN HAVARTI, Essential Everyday Hard Salami. Dinner: Claussen Kosher Dill Pickle Wholes, Kroger Mexican Style Cheese, Onions, Corn Tortillas, wolf Chili no beans. Snacks/Other: Emerald Cocoa Roasted Almonds. more...
|
|
3258 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Housework - 50 minutes, Cooking - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
walkernowusa's weight history
|