Weigh In record (no journal entry) for 08 February 2015
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173.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2337 kcal
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Fat: 114.03g | Prot: 133.82g | Carb: 203.08g.
Breakfast: Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Ricotta Cheese (Part Skim Milk), Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg. Lunch: Sonic French Fries with Cheese (Regular), Frankfurter or Hot Dog on Bun. Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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2786 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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losing 3.3 lb a week
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