Weigh In record (no journal entry) for 11 February 2015
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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3183 kcal
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Fat: 125.44g | Prot: 210.86g | Carb: 159.24g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Lunch: Low Fat Sour Cream, Black Beans (Canned), Diced Tomatoes, Garbanzo Beans, Lean Ground Turkey, Kidney Beans (Canned), Onions, Chicken Stock, Cheddar Cheese. Dinner: Scrambled Egg, Beef Steak, La Pasta Four Cheese Ravioli, La Pasta Roasted Tomato, Fresh Mozzarella & Arugula Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Snacks/Other: Vodka, Quest S'mores Protein Bar. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 0.5 lb a week
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