EmmmCeee's Journal, 22 May 2023

124.3 lb Lost so far: 22.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 73.52g | Prot: 53.19g | Carb: 60.36g.   Breakfast: Gloria Jeans Long Black (Regular). Lunch: Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Swiss Cheese Slices, Butter (Salted), Lettuce, Chutney, Paul Newman's Own Balsamic. Dinner: Obento Panko Bread Crumbs, Paul Newman's Own Balsamic, Avocado, Lettuce Salad with Assorted Vegetables, Greek Yoghurt, Brunswick Brunswick Wild Sardines in Olive Oil. Snacks/Other: Frey Supreme Intense Dark 91%, Mixed Nuts. more...

1465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...