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Wow! I've never seen a blue line on my weight history. So happy to see my first target within reach, and the likely health benefits that go with it.
Diet Calendar Entries for 22 May 2023:
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1131 kcal
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Fat: 73.52g | Prot: 53.19g | Carb: 60.36g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Swiss Cheese Slices, Butter (Salted), Lettuce, Chutney, Paul Newman's Own Balsamic. Dinner: Obento Panko Bread Crumbs, Paul Newman's Own Balsamic, Avocado, Lettuce Salad with Assorted Vegetables, Greek Yoghurt, Brunswick Brunswick Wild Sardines in Olive Oil. Snacks/Other: Frey Supreme Intense Dark 91%, Mixed Nuts. more...
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1465 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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