Weigh In record (no journal entry) for 19 July 2011
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1520 kcal
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Fat: 61.75g | Prot: 107.99g | Carb: 152.19g.
Breakfast: Breakfast Syrup, French Toast Sticks (3 Piece), Hash Browns (Small). Lunch: Saltine Crackers, Plums. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Baked Stuffed Chicken. Snacks/Other: Rice Krispy Treats, Light Vanilla Ice Cream. more...
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3051 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 1 hour and 8 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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