Weigh In record (no journal entry) for 18 July 2011
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1801 kcal
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Fat: 81.93g | Prot: 77.59g | Carb: 198.74g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Splenda with Fiber. Lunch: Plums, Light Creamy French Onion Wedge, Deli creations chicken with garden vegetable, Sun Chips Original. Dinner: Shedd's Spread Light Spreadable Margarine, Double Fiber Wheat Bread, Ground Beef (85% Lean / 15% Fat), Whole Grain Thin Spaghetti Pasta, Old World Style Traditional Pasta Sauce. Snacks/Other: Planter's Nutrition Mix - Assorted Nuts. more...
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2437 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 40 minutes, Standing - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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gaining 0.7 lb a week
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