Weigh In record (no journal entry) for 22 July 2011
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1700 kcal
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Fat: 77.29g | Prot: 60.08g | Carb: 199.70g.
Breakfast: Hard Candy, Chewy Chocolate Chunk Granola Bars, Splenda with Fiber. Lunch: Light String Cheese, Plums, Mixed Nuts. Dinner: Mexican Rice, Tortilla Corn Chips, Refried Beans (Canned), Cheese Quesadilla. more...
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2502 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 40 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour and 40 minutes. more...
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losing 1.9 lb a week
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