Weigh In record (no journal entry) for 21 May 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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879 kcal
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Fat: 47.67g | Prot: 58.94g | Carb: 51.83g.
Lunch: Belmont Meats Angus Beef Burgers, Egg, Apples, Kraft Cheese Slice, Dempster's Gold Bun, Kirkland Signature Egg Whites. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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