Weigh In record (no journal entry) for 21 May 2023
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176.2 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1723 kcal
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Fat: 93.05g | Prot: 68.41g | Carb: 172.31g.
Breakfast: Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: Southern Grove Pepitas Roasted with Salt, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules). Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Utz Mini Halloween Pretzels, M&M's Milk Chocolate M&M's, Austin Toasty Crackers with Peanut Butter (39g), Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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