Weigh In record (no journal entry) for 21 May 2023
|
158.7 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2023:
|
2525 kcal
|
Fat: 72.51g | Prot: 84.28g | Carb: 379.47g.
Breakfast: Bauer Joghurt Drink, Kaffee mit Milch, Gelee (Alle Sorten), Böklunder Entdecker-Fleischwurst , Gut & Günstig Aufbackbrötchen. Lunch: Äpfel, Schwarzwälder Schinken, REWE Bäcker Brötchen , Jean Luc Raclette Käse, Gustoland Pfefferbeißer. Dinner: Bamboo Garden Sweet-Chili Sauce, Wagner Piccolinis Schinken, Herren Hof Holländische Kroketten mit Rindfleisch. Snacks/Other: Mucci Vanille Karamell, Bonbon. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|