Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
19 Jul 11
gragggrant's Journal, 19 July 2011
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2011
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1480 kcal
Fat: 64.00g | Prot: 60.00g | Carb: 164.00g.
Breakfast:
G2 Low Calorie Electrolyte Orange Beverage, Donut Gems.
Lunch:
Right Bites Fudge Shoppe Fudge Grahams, Diet Dr. Pepper (12 oz can), Lunchmakers Cracker Crunchers Turkey, Right Bites Cheeze-It Snack Assortment.
Dinner:
Low Fat Ice Cream Sandwiches - Mint, G2 Glacier Freeze, Stuffed Salmon.
more...
2027 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history