gragggrant's Journal, 20 July 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 37.14g | Prot: 28.55g | Carb: 135.68g.   Breakfast: Sausage, Egg & Cheese Muffin. Dinner: Light Sour Cream, Diet Coke, Baked Potato (Peel Eaten), Zoo Animals Fruit Flavored Snacks, Butter. more...

3275 kcal

Activities & Exercise: Golf (walking) - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...