Weigh In record (no journal entry) for 08 February 2015
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1679 kcal
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Fat: 51.25g | Prot: 153.63g | Carb: 153.39g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bananas, SOVIMO egg white SOVIMO, Sesame Butter (Tahini) (Made From Kernels), our own anna's low fat yogurt, Kirkland Signature Mixed Nuts, Frieda's Dried Cranberries. Lunch: Olive Oil, fine food fine food basmati rice, Turkey Dark Meat. Dinner: Green Cabbage, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Sesame Butter (Tahini) (Made From Kernels), Cocoa Powder (Unsweetened), Oats Cereal (Dry, Not Fortified), Low Fat American Cheese, SOVIMO egg white SOVIMO, our own anna's low fat yogurt. more...
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losing 0.4 lb a week
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annamakkar's weight history
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