annamakkar's Journal, 22 February 2015

Weigh In record (no journal entry) for 22 February 2015
111.6 lb Lost so far: 2.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2015:
1721 kcal Fat: 50.17g | Prot: 136.98g | Carb: 158.84g.   Breakfast: Apples, our own anna's low fat yogurt, Sugar in the Raw Stevia in the Raw, Sesame Butter (Tahini) (Made From Kernels), SOVIMO egg white SOVIMO, Bananas, Oats Cereal (Dry, Not Fortified). Lunch: fine food fine food basmati rice, Turkey Dark Meat, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Red Table Wine, Olive Oil, Green Cabbage. Snacks/Other: Oats Cereal (Dry, Not Fortified), Low Fat American Cheese, Sesame Butter (Tahini) (Made From Kernels), SOVIMO egg white SOVIMO, our own anna's low fat yogurt, Cocoa Powder (Unsweetened), Sugar in the Raw Stevia in the Raw. more...
losing 0.2 lb a week

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