Weigh In record (no journal entry) for 19 July 2011
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1362 kcal
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Fat: 28.95g | Prot: 73.14g | Carb: 202.06g.
Breakfast: Crispy Minis Rice Cakes, Buttered Popcorn, Blueberries , Sweet Cherries , Cantaloupe Melons , Mangos , Strawberries . Lunch: Nonfat Cappuccino, Cheddar Cheese, Pretzels, Sweet Cherries , Tuna in Water (Canned), Mayonnaise, Ciabata Burger Buns, Blueberries . Dinner: Cantaloupe Melons, Sweet Cherries , Wild Atlantic Cold Water Shrimp. Cooked Peeled. Snacks/Other: Ice Pop, Pink Lady Apples. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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gaining 7.0 lb a week
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