Weigh In record (no journal entry) for 20 May 2023
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2330 kcal
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Fat: 98.11g | Prot: 67.24g | Carb: 304.60g.
Breakfast: Naturjoghurt, Müsli, Kaffee mit Milch. Lunch: Äpfel, Banane, Müsliriegel. Dinner: Eisbecher, Alnatura Klare Gemüsebrühe, Nudeln mit Gemüse, Bauer Der Große Bauer Heidelbeere Cassis. Snacks/Other: Ja! Cashewkerne Pikant Gewürzt. more...
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gaining 10.8 lb a week
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