Weigh In record (no journal entry) for 07 February 2015
|
142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 February 2015:
|
1386 kcal
|
Fat: 29.32g | Prot: 172.44g | Carb: 125.93g.
Breakfast: Now Foods Beef Gelatin Powder, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Quaker 100% Whole Grain Oatmeal, Organic India Whole Husk Psyllium. Lunch: Meijer Frozen Mixed Vegetables, Costco Rotisserie Chicken Breast Meat, Trader Joe's Hummus Quartet. Dinner: Silk Unsweetened Cashew Milk, About Time Whey Protein Isolate, Sunbelle Blackberries, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Silk Unsweetened Cashew Milk, Coca-Cola Coke Zero (Can), Hiland 2% Lowfat Cottage Cheese, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Jayone Foods Jayone Pop Rice snack, VPX Zero Carb SRO, GNC CLA. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|