Weigh In record (no journal entry) for 09 February 2015
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139.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1391 kcal
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Fat: 31.27g | Prot: 164.34g | Carb: 104.97g.
Breakfast: Organic India Whole Husk Psyllium, Quaker 100% Whole Grain Oatmeal, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Now Foods Beef Gelatin Powder. Lunch: Trader Joe's Eggplant Hummus, Avocados, Trader Joe's Fat Free Feta Cheese, Costco Rotisserie Chicken Breast Meat, Meijer Frozen Mixed Vegetables. Dinner: Tostitos Salsa Con Queso (Medium), Crystal Farms All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Mission Restaurant Style Tortilla Chips, Clif Bar Builder's Bar - Chocolate Peanut Butter, Blackberries, Fage Total 0% Greek Yogurt, Coca-Cola Coke Zero (Can). more...
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losing 8.8 lb a week
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