theladyally's Journal, 08 February 2015

204.6 lb Lost so far: 11.5 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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426 kcal

Fat: 25.72g | Prot: 37.13g | Carb: 14.09g.   Lunch: Avocado, Tomatoes, Baked or Grilled Salmon. more...

2699 kcal

Activities & Exercise: Cooking - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...