| April 2023 |
| Sun 9th: |
361 *
|
30%
|
fat: 16.85g |
| |
protein: 33.41g |
| |
carbs: 20.81g |
|
-
|
-
|
| February 2015 |
| Sun 15th: |
443 *
|
52%
|
fat: 15.09g |
| |
protein: 17.70g |
| |
carbs: 59.42g |
|
-
|
-
|
| Sat 14th: |
792 *
|
93%
|
fat: 16.48g |
| |
protein: 75.65g |
| |
carbs: 87.35g |
|
-
|
-
|
| Fri 13th: |
514 *
|
60%
|
fat: 25.84g |
| |
protein: 43.65g |
| |
carbs: 29.67g |
|
-
|
-
|
| Thu 12th: |
701 *
|
82%
|
fat: 16.32g |
| |
protein: 68.75g |
| |
carbs: 77.10g |
|
-
|
-
|
| Wed 11th: |
547 *
|
64%
|
fat: 20.05g |
| |
protein: 42.21g |
| |
carbs: 53.80g |
|
-
|
-
|
| Tue 10th: |
627 *
|
74%
|
fat: 16.13g |
| |
protein: 67.91g |
| |
carbs: 57.52g |
|
-
|
-
|
| Mon 9th: |
607 *
|
71%
|
fat: 17.05g |
| |
protein: 60.05g |
| |
carbs: 58.14g |
|
-
|
-
|
| Sun 8th: |
426 *
|
50%
|
fat: 25.72g |
| |
protein: 37.13g |
| |
carbs: 14.09g |
|
2699*
|
 2273
|
| Sat 7th: |
626 *
|
74%
|
fat: 19.73g |
| |
protein: 91.06g |
| |
carbs: 18.15g |
|
3455*
|
2829
|
| Fri 6th: |
1016 *
|
120%
|
fat: 55.06g |
| |
protein: 52.62g |
| |
carbs: 78.04g |
|
3556*
|
2540
|
| Thu 5th: |
823 *
|
97%
|
fat: 18.98g |
| |
protein: 120.96g |
| |
carbs: 41.64g |
|
3556*
|
2733
|
| Wed 4th: |
641 *
|
75%
|
fat: 36.13g |
| |
protein: 47.82g |
| |
carbs: 30.10g |
|
3556*
|
2915
|
| Tue 3rd: |
593 *
|
70%
|
fat: 24.74g |
| |
protein: 59.39g |
| |
carbs: 35.42g |
|
3657*
|
3064
|
| Mon 2nd: |
1593 *
|
133%
|
fat: 65.00g |
| |
protein: 94.41g |
| |
carbs: 161.78g |
|
3225*
|
1632
|
| Sun 1st: |
892 *
|
74%
|
fat: 58.22g |
| |
protein: 47.26g |
| |
carbs: 34.68g |
|
3025*
|
2133
|
| January 2015 |
| Sat 31st: |
1210 *
|
101%
|
fat: 54.25g |
| |
protein: 84.88g |
| |
carbs: 87.42g |
|
-
|
-
|
| Fri 30th: |
2689 *
|
224%
|
fat: 111.17g |
| |
protein: 198.41g |
| |
carbs: 226.45g |
|
-
|
-
|
| Thu 29th: |
1014 *
|
84%
|
fat: 26.26g |
| |
protein: 94.07g |
| |
carbs: 103.20g |
|
-
|
-
|
| Wed 28th: |
1075 *
|
90%
|
fat: 30.74g |
| |
protein: 105.63g |
| |
carbs: 99.32g |
|
-
|
-
|
