Weigh In record (no journal entry) for 03 February 2015
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212.1 lb
Lost so far: 4.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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593 kcal
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Fat: 24.74g | Prot: 59.39g | Carb: 35.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Mountain High Lowfat All Natural Plain Yoghurt, Tone's Cayenne Pepper, Realime 100% Lime Juice, Great Value Frozen Mixed Berries, EAS Premium Protein Powder - Vanilla, Flaxseed Oil, Dried Chia Seeds, Ginger. Lunch: Greenseas Tuna in Springwater. Dinner: Egg (Whole). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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3657 kcal
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Activities & Exercise:
Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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