smbrzozowski's Journal, 19 July 2011

Weigh In record (no journal entry) for 19 July 2011
175.0 lb Lost so far: 36.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
1195 kcal Fat: 66.64g | Prot: 120.76g | Carb: 16.38g.   Breakfast: boiled egg, coffee, powder cream, splenda. Lunch: tuna fish, green leaf lettuce, cucumber, Poppy Seed Dressing, real mayonnaise. Dinner: spaghetti squash, chicken breast, fresh mozzarella cheese, pizza sauce, pork rinds. more...
on diet Atkins   losing 1.6 lb a week

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