Weigh In record (no journal entry) for 19 July 2011
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1195 kcal
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Fat: 66.64g | Prot: 120.76g | Carb: 16.38g.
Breakfast: splenda, powder cream, coffee, boiled egg. Lunch: real mayonnaise, Poppy Seed Dressing, cucumber, green leaf lettuce, tuna fish. Dinner: pork rinds, pizza sauce, fresh mozzarella cheese, chicken breast, spaghetti squash. more...
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losing 1.6 lb a week
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smbrzozowski's weight history
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