monkrf's Journal, 07 February 2015

140.7 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 62.90g | Prot: 124.71g | Carb: 288.32g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar. Dinner: Driscoll's Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Bananas, Wal-Mart Fresh Pineapple, Sugar Snap Peas, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: 70% Cocoa Chocolate, Brookside Dark Chocolate Pomegranate, 100% Premium Chocolate Whey Protein, Fat Free Skim Milk with Vitamins A & D, 100% Coconut Water, Spring Valley Algal DHA supplement. more...

2827 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Sitting - 9 hours and 40 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics - 35 minutes. more...