Weigh In record (no journal entry) for 07 February 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2015:
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2364 kcal
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Fat: 84.44g | Prot: 70.81g | Carb: 362.86g.
Breakfast: Kirkland 66 Breakfast Round , Whole Grain and Nuts, Red or Cayenne Pepper, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Vanilla Extract, Cinnamon, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Chaokoh Coconut Cream, Great Value Raisins, Oregon tilth dark cherrys, Fennel Seed, Nature's Promise Organic Frozen Blueberries, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Whole Foods Market Nutritional Yeast, Nature's Earthly Choice Black Rice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas. Lunch: Kirkland Extra large Peanuts 28g, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Kirkland 2Oz Honey Multigrain Bread, Maranatha All Natural Creamy Almond Butter, Kirkland Signature Organic Strawberry Spread. Dinner: Honeycrisp Apples. more...
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gaining 1.9 lb a week
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