Weigh In record (no journal entry) for 15 May 2023
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250.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1880 kcal
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Fat: 77.53g | Prot: 72.73g | Carb: 237.99g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cooked Asparagus (from Fresh), Tap Water, 100% Maple Syrup, Sorrento Whole Milk Ricotta Cheese, Regular Coffee, Individual Baked Egg Casseroles. Lunch: Rachel's Kettle Chips, Fresh & Easy Chicken Caesar Wrap. Dinner: Kellogg's Rice Krispies Treats Rainbow, Watermelon , Ghirardelli Dark Chocolate Chips, One-Pan Mushroom Pasta with Mascarpone (Adapted) . more...
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gaining 10.3 lb a week
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