Weigh In record (no journal entry) for 07 February 2015
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1375 kcal
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Fat: 81.33g | Prot: 107.41g | Carb: 52.45g.
Breakfast: Clementines, Coffee, Whole Foods Market Stevia, stop and shop light cream (stop and shop). Lunch: American Cheese, Sweet Onions, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Creamy Caesar Dressing, Chicken Breast, Euro Fresh Farms Mini Cucumbers, Red Onions, Mixed Salad Greens, Grape Tomatoes, Feta Cheese, Carando Genoa Salami. Snacks/Other: Sweet'N Low Sweet'n Low, Iced Coffee with Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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1867 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Back on induction and feeling good. A lot of co-workers are doing "the biggest Loser" but I don't have that much weight to lose or an extra $120 laying around, so my inspiration is purely fatsecret.com! I was doing terrific until I got ill in December with a bad pneumonia followed by a HUGE kidney stone. Both required 3 separate hospitalizations (6 days, 2 days then 3 days), and frankly, when I don't feel good....all I want to eat is Tea and toast!plus bedrest doesn't allow for much except weight gain... so hello 15lbs! Detoxing from carbs and sugar is NOT FUN, but the cravings are going away.....able to skip the munch-kin doughnut with my coffee today, and not eating the fantastic chocolate covered deliciousness that is in the work-fridge! Will power is a good thing :)
08 Feb 15 by member: mellya1975
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