Weigh In record (no journal entry) for 07 February 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2029 kcal
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Fat: 84.89g | Prot: 73.29g | Carb: 245.05g.
Breakfast: Bananas, Imperial Stick Butter, Sugar, Malt-O-Meal Original Hot Wheat Cereal, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: Sienna Bakery Chocolate Turtle Brownie, Water, Chicken Express Fried Chicken Gizzard. Dinner: Hy-Vee Ice Cream Cup, Sienna Bakery Chocolate Turtle Brownie, Pepsi Diet Pepsi, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Sienna Bakery Chocolate Turtle Brownie. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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