Weigh In record (no journal entry) for 06 February 2015
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235.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1719 kcal
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Fat: 55.02g | Prot: 50.74g | Carb: 257.52g.
Breakfast: Sunny Delight Orange Juice, Malt-O-Meal Original Hot Wheat Cereal, Sugar, Imperial Stick Butter, Coffee with Cream and Sugar, Bananas. Lunch: Sienna Bakery Chocolate Turtle Brownie, Pepsi Diet Pepsi (Can), Pizza with Meat and Vegetables. Dinner: Sienna Bakery Chocolate Turtle Brownie, Hy-Vee Hamburger Buns, Pepsi Diet Pepsi, Di Lusso Double Smoked Ham. Snacks/Other: Pepsi Diet Pepsi (Bottle), Gatorade G2 Thirst Quencher - Fruit Punch. more...
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3075 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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